John Burton 8x500m/1:00r row
4,000m
Meters
16:17.5
Time
2:02.1
Pace
257
Calories
136
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 24:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 136 |
October 25, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 24 | 136 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 122 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 120 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 149 |
| r144m |
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Workout Graph
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