John Burton 8x500m/1:00r row
4,000m
Meters
15:30.7
Time
1:56.3
Pace
271
Calories
147
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 23:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 138 |
December 07, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 135 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 145 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 148 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 150 |
| r197m |
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Workout Graph
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