John Burton 12x500m/1:00r row
6,000m
Meters
23:25.9
Time
1:57.1
Pace
402
Calories
141
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 35:25.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 139 |
December 14, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 28 | 141 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 132 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 139 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 138 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 138 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 142 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 143 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 146 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 150 |
| r241m |
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Workout Graph
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