John Burton 8x500m/1:00r row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
266
Calories
143
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 23:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 122 |
May 26, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 28 | 143 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 134 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 137 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 141 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 146 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 147 |
| r186m |
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Workout Graph
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