John Burton 6x500m/1:00r row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
209
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 142 |
November 14, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r116m |
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Workout Graph
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