John Burton 10x500m/1:00r row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
342
Calories
149
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 29:16.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 142 |
November 17, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 133 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 140 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 144 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 150 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 155 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 156 |
| r193m |
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Workout Graph
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