John Burton 10x500m/1:00r row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
346
Calories
150
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 29:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 143 |
November 21, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 30 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 134 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 143 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 146 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 149 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 149 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 156 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 161 |
| r180m |
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Workout Graph
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