John Burton 6x500m/1:00r row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 142 |
November 30, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 29 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 144 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 147 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | 154 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 151 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 162 |
| r95m |
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Workout Graph
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