John Burton 6x500m/1:00r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
213
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 144 |
December 05, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 28 | 148 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 135 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 145 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 148 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 159 |
| r96m |
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Workout Graph
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