John Burton 5014m row
5,014m
Meters
19:28.9
Time
1:56.5
Pace
344
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 145 |
December 06, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,014m | 1:56.5 | 221 | 1060 | 30 | 157 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 31 | 155 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 30 | 157 |
| 3:57.7 | 5,014m | 1:57.2 | 217 | 1048 | 29 | 160 |
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Workout Graph
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