John Burton 6x500m/1:00r row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
215
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 143 |
December 09, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 29 | 147 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 132 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 155 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 156 |
| r105m |
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Workout Graph
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