John Burton v500m/1:00r...6 row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 135 |
December 19, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 138 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 134 | |
| r: 1:00 | 210m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 134 | |
| r: 1:00 | 206m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 136 | |
| r: 1:00 | 214m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 139 | |
| r: 1:00 | 212m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 151 | |
| r: 1:00 | 183m | ||||||
| r1,237m |
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Workout Graph
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