John Burton 8x0:20/0:10r row
742m
Meters
2:40.0
Time
1:47.8
Pace
54
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 905m |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
December 29, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 42 | 144 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | 117 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 146 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 147 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 153 |
| r163m |
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Workout Graph
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