John Burton 4:00 row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 129 |
January 04, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 34 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 143 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 152 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 155 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 157 |
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Workout Graph
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