John Burton 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 130 |
January 05, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 149 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 138 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 30 | 146 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 30 | 150 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 30 | 155 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 160 |
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Workout Graph
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