John Burton 1200m row
1,200
Meters
4:17.1
Time
1:47.1
Pace
91
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
January 20, 2023 16:29:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,200 | 1:47.1 | 285 | 1274 | 91 | 32 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 38 | 34 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 32 |
| 0:42.1 | 1,200 | 1:45.2 | 300 | 1282 | 15 | 33 |
Friday 4:20 Racing