John Burton v500m/1:00r...6 row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 17:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 132 |
January 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 27 | 146 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 134 | |
| r: 1:00 | 212m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 143 | |
| r: 1:00 | 215m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 146 | |
| r: 1:00 | 214m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 150 | |
| r: 1:00 | 209m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 151 | |
| r: 1:00 | 212m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 156 | |
| r: 1:00 | 22m | ||||||
| r1,084m |
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Workout Graph
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