John Burton 10x1:00/1:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 132 |
January 24, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 29 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 127 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 159 |
| r1,957m |
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Workout Graph
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