John Burton 1000m row
1,000m
Meters
3:32.2
Time
1:46.1
Pace
70
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
February 03, 2023 16:26:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.1 | 700m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 28 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 32 |
Friday 4:20 Racing