John Burton 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
February 10, 2023 16:41:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1114 | 351 | 29 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 31 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 29 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 29 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 35 | 29 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 36 | 29 |
Friday 4:20 Racing