John Burton 4:00 row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
88
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 129 |
February 12, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 32 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 143 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 155 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 160 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 160 |
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Workout Graph
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