John Burton v2000m/3:00r...3 row
6,000m
Meters
22:54.9
Time
1:54.5
Pace
419
Calories
154
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 31:54.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 133 |
February 15, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 29 | 154 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 149 | |
| r: 3:00 | 574m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 155 | |
| r: 3:00 | 463m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 160 | |
| r: 3:00 | 630m | ||||||
| r1,667m |
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Workout Graph
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