John Burton 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
141
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 133 |
February 16, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1404 | 39 | 33 | 141 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 | 120 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 34 | 137 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 30 | 146 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 33 | 153 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 153 |
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Workout Graph
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