John Burton 8x0:40/0:20r row
1,514m
Meters
5:20.0
Time
1:45.6
Pace
112
Calories
139
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,701m |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 129 |
February 19, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,514m | 1:45.6 | 297 | 1320 | 32 | 139 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 120 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 136 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 139 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 141 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 142 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 142 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 144 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 148 |
| r187m |
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Workout Graph
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:40/:20r