John Burton v25c/1:00r...8 row
2,566m
Meters
9:05.8
Time
1:46.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 17:05.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 130 |
March 01, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,566m | 1:46.3 | 291 | 1301 | 31 | 152 | |
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 33 | 137 | |
| r: 1:00 | 203m | ||||||
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 32 | 147 | |
| r: 1:00 | 206m | ||||||
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 31 | 148 | |
| r: 1:00 | 199m | ||||||
| 1:08.3 | 322m | 1:46.0 | 293 | 1309 | 31 | 154 | |
| r: 1:00 | 199m | ||||||
| 1:09.7 | 325m | 1:47.2 | 284 | 1276 | 31 | 155 | |
| r: 1:00 | 200m | ||||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 31 | 157 | |
| r: 1:00 | 201m | ||||||
| 1:11.4 | 327m | 1:49.1 | 269 | 1225 | 29 | 158 | |
| r: 1:00 | 204m | ||||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 31 | 163 | |
| r: 1:00 | 199m | ||||||
| r1,611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.