John Burton 12:00 row
3,023m
Meters
12:00.7
Time
1:59.2
Pace
201
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 126 |
March 19, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,023m | 1:59.2 | 207 | 1011 | 28 | 140 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 127 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 146 |
| 12:00.7 | 521m | 1:55.8 | 225 | 1075 | 29 | 147 |
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