John Burton 9x0:20/0:10r row
863m
Meters
3:00.0
Time
1:44.2
Pace
63
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 125 |
March 19, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 33 | 141 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 119 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 143 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 150 |
| r150m |
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Workout Graph
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