John Burton 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 138 |
March 27, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 29 | 154 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 | 143 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 150 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 | 154 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 157 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.