John Burton v500m/r...2 row
535m
Meters
2:28.4
Time
2:18.6
Pace
24
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 535m |
| Overall Time | 2:28.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 0 |
March 29, 2023 20:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 535m | 2:18.6 | 131 | 751 | 24 | 116 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 125 |
| 0:09.9 | 35m | 2:21.4 | 124 | 725 | 12 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3