John Burton 2:55:29 row
39,346
Meters
2:55:29.7
Time
2:13.8
Pace
3
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 1 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
April 11, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55:29.7 | 39,346 | 2:13.8 | 146 | 1 | 3 | 28 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 897 | 299 | 31 |
| 40:00.0 | 4,636 | 2:09.4 | 161 | 852 | 284 | 29 |
| 1:00:00.0 | 4,563 | 2:11.4 | 154 | 825 | 275 | 29 |
| 1:20:00.0 | 4,546 | 2:11.9 | 152 | 819 | 273 | 28 |
| 1:40:00.0 | 4,529 | 2:12.4 | 151 | 813 | 271 | 29 |
| 2:00:00.0 | 4,469 | 2:14.2 | 145 | 792 | 264 | 28 |
| 2:20:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 28 |
| 2:40:00.0 | 4,263 | 2:20.7 | 126 | 726 | 242 | 27 |
| 2:55:29.7 | 3,267 | 2:22.2 | 122 | 716 | 185 | 25 |