John Burton 2:55:29 row
39,346m
Meters
2:55:29.7
Time
2:13.8
Pace
3
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
April 11, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55:29.7 | 39,346m | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 31 |
| 40:00.0 | 4,636m | 2:09.4 | 161 | 855 | 29 |
| 1:00:00.0 | 4,563m | 2:11.4 | 154 | 829 | 29 |
| 1:20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 28 |
| 1:40:00.0 | 4,529m | 2:12.4 | 151 | 818 | 29 |
| 2:00:00.0 | 4,469m | 2:14.2 | 145 | 797 | 28 |
| 2:20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 28 |
| 2:40:00.0 | 4,263m | 2:20.7 | 126 | 732 | 27 |
| 2:55:29.7 | 3,267m | 2:22.2 | 122 | 718 | 25 |