John Burton v500m/r...2 row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
69
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 0 |
April 14, 2023 16:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 | 140 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 148 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training