John Burton v500m/r...2 row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 0 |
April 30, 2023 20:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 35 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training