John Burton v2000m/0:30r...5 row
8,500m
Meters
35:36.5
Time
2:05.6
Pace
545
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 37:06.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 0 |
May 03, 2023 16:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.5 | 8,500m | 2:05.6 | 176 | 906 | 24 | 135 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 23 | 115 | |
| r: 0:30 | 0m | ||||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 23 | 124 | |
| r: 0:30 | 0m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 25 | 147 | |
| r: 0:30 | 0m | ||||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 26 | 144 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 147 | |
| r0m |
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Workout Graph
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Rowed on EXR: Olympian FTP - Olympian FTP