John Burton v500m/r...2 row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
69
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 0 |
May 08, 2023 18:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 32 | 127 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 133 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training