John Burton v3:00/r...7 row
2,587m
Meters
11:00.0
Time
2:07.5
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,587m |
| Overall Time | 11:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 0 |
May 10, 2023 18:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,587m | 2:07.5 | 169 | 880 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1