John Burton v500m/r...2 row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 0 |
May 15, 2023 16:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training