John Burton v500m/r...2 row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 0 |
May 24, 2023 18:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training