John Burton v500m/r...2 row
1,000m
Meters
3:38.3
Time
1:49.1
Pace
73
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 0 |
August 07, 2023 18:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 151 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - My Training