John Burton v500m/r...2 row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 0 |
September 26, 2023 06:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training