John Burton v100m/r...1 row
100m
Meters
0:25.1
Time
2:05.5
Pace
5
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:25.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Stroke Count | 15 |
| Drag Factor | 0 |
November 13, 2023 18:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 102 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter