John Burton 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
350
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 0 |
November 15, 2023 16:15:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 30 | 145 |
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 30 | 159 |
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Rowed on EXR: 5 kilometer - 5 kilometer