John Burton v500m/r...2 row
1,000m
Meters
4:02.3
Time
2:01.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 0 |
November 18, 2023 09:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: My Training - My Training