John Burton 8x0:20/0:10r row
767m
Meters
2:40.0
Time
1:44.3
Pace
56
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 962m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 38 |
| Drag Factor | 140 |
December 15, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 767m | 1:44.3 | 308 | 1361 | 38 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r195m |