John Burton v500m/r...2 row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 0 |
December 29, 2023 16:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: custom training 3 - custom training 3