John Burton v500m/r...2 row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 0 |
December 29, 2023 16:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: custom training 1 - custom training 1