John Burton v500m/r...2 row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 0 |
December 29, 2023 16:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: custom training 1 - custom training 1