John Burton v500m/r...2 row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:53.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 0 |
December 29, 2023 18:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: custom training 1 - custom training 1