John Burton v1:00/r...1 row
215m
Meters
1:00.0
Time
2:19.5
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 215m |
| Overall Time | 1:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 0 |
January 01, 2024 09:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 minute - 1 minute