John Burton v4:00/r...1 row
956m
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 956m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 0 |
January 01, 2024 10:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4 minutes - 4 minutes