John Burton v1000m/r...7 row
7,000m
Meters
30:22.1
Time
2:10.1
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 0 |
January 03, 2024 16:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 7,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 27 | |
| 5:33.2 | 1,250m | 2:13.2 | 148 | 808 | 26 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3